strength and cardio workout program 45 min Cardio and Strength HIIT | Total Body HIIT with Dumbbells 🔥450+

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45 Min Cardio and Strength HIIT - In today's workout, we have a very similar format to last week's 60 Minute Cardio and Strength Hiit. A few of you asked for a shorter variety of that workout, so here we have it! We will be alternating between a cardio and strength move for the full 45 minutes. This total body hiit with dumbbells is a great way to blast body fat and build lean muscle, so grab some dumbbells and let's move daily!

Format: 45 sec work/15 sec rest
6 exercises (cardio/strength)x3 rounds

You will need: a variety of dumbbells, medicine ball (optional -I will show a mod with a db)

Warm up and cool down included

Workout:
Squat and twist (medicine ball optional)
Downward dog crunch hop
Variable surface pushup (use med ball, db or sm step)
Cross body jacks
Squat bicep curl
High low punches
x3

Reverse lunge shoulder press
Superman switch
Overhead hold, wide and front press
Burpee plank jack
Single leg deadlift bicep curl
Criss cross squat
x3

Chest flye bicycle
The joker
Front lunge elbow to knee
x3

Cool down and stretch

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What I'm using these days:
MOTUS Kintape: https://amzn.to/2rQzQUz
SYNERGEE Box Jump Box: http://amzn.to/2CTATGE
Speed Skipping Rope: http://amzn.to/2tjpocb
SYNERGEE Gliding Discs: http://amzn.to/2HKQWcF
Mutant BCAA's: http://amzn.to/2tbYUsW
PVL Sport Whey Protein: http://amzn.to/2GVhOWX
Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF
Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ
Small Hex Dumbbell Set: http://amzn.to/2GXRr2x
Swiss Exercise Ball: http://amzn.to/2CUDkZF
Mini Bands: (Set of 5) http://amzn.to/2tdLpJe
Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM
Rode Microphone: http://amzn.to/2CWgDnG

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My Recommended Reading List:
The Power Of Habit -Charles Duhigg: https://amzn.to/2TOttOg
When The Body Says No -Gabor Mate - http://amzn.to/2tk6CBm
Change Your Brain Change Your Life - Dr. Amen - http://amzn.to/2oInJbf
Younger Next Year -Chris Crowley - http://amzn.to/2FPp9Id
The Power of Now -Eckart Tolle - http://amzn.to/2FjopNR
Blink -Malcolm Gladwell - http://amzn.to/2FeZnvZ
Outliers - Malcolm Gladwell - https://amzn.to/2Ij76PL
Wherever You Go, There You Are -Jon Kabat-Zinn - http://amzn.to/2CY7M5b
The Gifts of Imperfection - Brene Brown - http://amzn.to/2FeZs2L
The Alchemist - Paolo Coelho - http://amzn.to/2FbIDWw
Big Magic - Elizabeth Gilbert - http://amzn.to/2CYjtsm
The Subtle Art of Not Giving A F*ck - Mark Manson http://amzn.to/2oGLwrT
Emotional Intelligence -Daniel Goleman - http://amzn.to/2FSb5xL
Mindless Eating: Why We Eat More Than We Think -Dr. Brian Wansink- https://amzn.to/2FuGj0w

Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.

strength and cardio workout program 45 min Cardio and Strength HIIT | Total Body HIIT with Dumbbells 🔥450+
219 Likes	219 Dislikes
5,036 views views	17.6K followers
Sports	Upload TimePublished on 25 Feb 2019

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